More Weight Loss Myths – Busted!

Dairy products make you fat (and cause health problems!)

Despite the French being able to consume vast quanities of dairy products without keeling over in their droves – it is indeed a medical fact that dairy products can lead to high blood pressure or even a stroke.

There are of course ways around this if you like your cow produce.

You can take certain types of magic pills for one that bind the fat and release it from your system.

Otherwise, choose low or zero fat types. You could even drik rice or soy milk – it may not taste that great but it does contain the nutrients that milk is famous for.

Calcium is the important thing here – it helps keep your bones healthy and strong – so it's especially important in growing children. Check out Discount Calcium Supplements for some bargains on a wide variety of calcium vitamins, health, and weight loss supplements.

Butter and margarine are pretty dangerous in large quantities – stick to butter if you can help it, it doesn't contain the over-processed fat that margarine does.

Dairy products in high doses can be dangerous but we need calcium, so don't kick out the cow just yet

Tags: dairy products, butter, weight loss, proactol